By India Timpton SYRACUSE, N.Y. (NCC NEWS) -If looking for a new gym to call home 9Round may be the place for you. Offering the first workout for free, trainers welcome anyone to try this kick-boxing based conditioning.
After the first gym was opened by the national franchise nine years ago, business has been booming as there are now close to 600 locations around the country. Advertised as “the ultimate kick-boxing workout” people can always count on the gym having music booming, upbeat trainers on-site, and a new list of exercises each day.
9Rounds believes you should try out your FREE workout for many reasons, but here are their top 6:
- it is only a 30-minute circuit
- there are no set class times, so you can pop-in around your schedule
- hard work pays off; people burn around 500 calories each workout
- it is a total body workout
- exercises are always fun and engaging, not to mention they change daily
- trainers are included, to help you succeed and sharpen your skills
Once a member of the 9Round nation you receive unlimited workouts, nutritional guidance, and more. Scan in key-cards also gives you access to any of the hundreds of gyms in the country.
Trainers pride themselves in being able to create a workout they anyone can do no matter their age, gender, or fitness level.
The first workout is free and if you decide to become a member after that payments are made monthly.